13 Greek Foods That Are Super Healthy Dolmas, Stuffed Grape Leaves from Divina Nutrition Facts Serving Size 2 pieces Amount Per Serving Calories 80 Calories from Fat 35 % Daily Value * Total Fat 4g 6% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Potassium 0mg 0% Total Carbohydrate 10g 3% Dietary Fiber 1g 4% Sugars 1g Protein 1g 2% Remove the lid from the rice, and stir in the herbs, lemon zest, and chopped pistachios. Calories per serving of Dolmades with ground beef 78 calories of Ground beef, (0.89 oz) 19 calories of Olive Oil, (0.01 cup) 8 calories of White Rice, long grain, cooked, (0.04 cup) 8 calories of Pine Nuts, (0.14 tbsp) Origin: Greece and Cyprus. DOLMADES RECIPE: Greek stuffed grape leaves - all you need ... Allow dolmas to cool in the pan. dolmas calories, carbs & nutrition facts | MyFitnessPalNutrition Facts for Trader Joe's Dolmas (Stuffed Grape ... Advertisement. Add the onions and cook until tender, about 5 minutes. Sultan Stuff Grape Leaves - Shop Canned & Dried ... - H-E-B Lamb - Half. My Greek Meze Dolma (10 oz) - Instacart This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.grams serving. The Calories in Stuffed Grape Leaves - Proper Nutrition ... List name. Dolma is a family of stuffed dishes that can be served warm or cold. Twitter. It's what's happening. Lamb - Half $ 400.00. This includes eggplants, tomatoes, onions, cucumbers, quinces, and apples. Your Food Diary Use the FatSecret food diary to track your diet. Add rice to pan and hot water and cover. You can do this! Lebanese Stuffed Grape Leaves - FeelGoodFoodie Premium quality. Line the base of the pan with stuffed grape leaves with lemon slices in between. Your lists. Cover and cook on low for about 50 minutes. They are made with either white rice or quinoa, and seasonings. Palirria is the No. Chicken Tapsi $ 80.00. Enter your own personal foods with our Custom Entry Tool . Remove from heat and stir in tomato paste, currants, pine nuts, cinnamon, mint leaves, dill weed, allspice and cumin. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. www.palirria.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Quick stats 205 Calories 23g Carbs (20g net carbs) 11g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Add enough water to be absorbed by the rice. Qty. In the meantime, heat 1/4 cup of the olive oil in a medium skillet. 1. This article discusses 13 traditional Greek foods that are super healthy. Add 1 ¼ cups boiling water, give it a quick stir through then turn the heat down to low and cook for 15 minutes. Size: 42 ounce $27.99. Toasted buckwheat groats, a.k.a. There are 164 calories in serving of Yaprak Sarma Stuffed Vine Leaves by Tamtad from: Carbs 17g, Fat 11g, Protein 2g. Carbs 62% Fat 32% Quick stats 190.3 Calories 30g Carbs (29g net carbs) 7g Fat 3g Protein No price info Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Dolma is a family of stuffed dishes that can be served warm or cold. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body. Precooked and ready to eat. Divina Dolmas are a true masterpiece. Dhingri dolma is a delicious, mildly spiced, semi-dry curry recipe from the Awadhi cuisine featuring earthy button mushrooms and soft paneer (Indian cottage cheese) in a savory base of onions, tomatoes, herbs and a special spice - caraway seeds (shahi jeera).This dish makes for an easy and quick weekend or weeknight meal paired with roti, naan or bread. Tiny green peppers stuffed with rice, pine nuts, . The stuffing can vary, altering their fat and. 1 Dolma producer in the world. However, grape leaves are both low in calories and high in fiber. Our traditional Dolmas are hand wrapped using tender Sultana grape leaves and filled with a mix of creamy arborio rice, onion, mint, and dill. Also, do you eat the grape leaves? Be cool - Zen orange I never skip arm day - Buff broccoli Heat oil in a medium saucepan over medium heat. Dolmeh contains high amounts of vitamin B12, Iron, selenium and zinc. Fat 46.7% Fat 46.7% Carbs 47.4% Carbs 47.4% Protein 5.9% Protein 5.9%. Stir to combine and cook for a minute or two. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A medium bowl provides 153 Kcal. Dolma is a popular dish where spiced meat or rice is wrapped in a vine or cabbage leaves. After 15 minutes the liquid should be gone and the rice should be about half cooked. Enjoy the same delicious recipes that have been handed down from generation to generation with our complete line of artisinal mezés such as hummus, taboule, dolma, falafel, spanakopita and much more. Serve the rice bowl with a sprinkling of sumac and chopped dolmas . Get full nutrition facts for your favorite foods and brands. If you can roll up a burrito, you can roll Greek stuffed grape leaves (dolma). Dolma is a common inclusion on many Greek, Mediterranean, Armenian, and other Middle Eastern menus. Additionally, they have a very high antioxidant content. Your daily values may be higher or lower depending on your energy needs. Additional $50 more if stuffed with Dolma. Spread the sauce in the baking dish. There are 205 calories in 1 serving, 5 leaves of Castella Greek Specialties, Dolmades (Stuffed Grape Leaves). Nutrition Facts. Stir in rice and hot water to cover. Educate yourself about calories & help yourself and others live a more health. It's known to many cultures in different names and styles. Some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping leaves, most commonly grape or cabbage leaves, around the filling. Divina Dolmas Stuffed Grape Leaves. Let the rice sit for 5 minutes. Cover and simmer until rice is half cooked, about 10 minutes. Handmade Clay Pot Dolma Lid Cover, Unglazed Terracotta Grape Leaf Roll Lid, Natural Earthenware Weighted Cooking Grill Press (Small 7.5 in) 3.6 out of 5 stars 17 $21.90 $ 21 . 10.0% 90.0% Protein Total Fat 40 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turn on Not now. ABSTRACT Stuffed grape vine leaves, dolma is a well‐liked Turkish dish, common to Mediterranean diets. 25.7 minutes Walking at 17 min/mile. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drain again and rinse under cold running water. The stuffing can vary, altering their fat and calorie contents. Nutrition facts of Dolmeh: . Pour olive oil sauce mixture and water over the dolmas, and weigh down with a plate. Feel better. Step 1. We serves authentic delicious and top quality Middle Eastern Halal Cuisine and continue to reinvent our menus to keep up with our customers' expectations and evolving tastes. Combine with the yoghurt, olive oil and lemon juice. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. Heat oil in saucepan over medium heat. Dolma) is ancient and unknown.Rolls made with grape leaves and stuffed with various ingredients are present into the cuisines of the Turkic, Balkans, and Middle Eastern areas.. Likely, the term Dolma derives from the Turkish word Dolmak (that means "to fill") and describe plenty of different recipes that have in common a vegetable leaf rolled . Dolmas are the centerpiece of the Greek mez é tradition. One of my favorite Mediterranean food products at Trader Joe's are these vegan dolmas. Advertisement. Learn more. Using the side of a kitchen knife, crush together the salt and garlic into a smooth paste. Tip into a serving bowl and add a couple of grinds of black pepper and a little drizzle of olive oil. Dolma. Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. 70 Ounce Can. The leaves count towards your weekly recommended intake of dark green veggies -- 2 cups for men or 1.5 cups for women, according to the U.S. Department of Agriculture. Dolme or domeh is a stuffed grape leaves. * That the product provided is intended to be used for research or study purposes only. Lightly sprinkle the insides of the tomatoes with 1/4 teaspoon salt. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Step 5. Full nutritional breakdown of the calories in Dolma - Mediterranean Stuffed Peppers/Vegetables based on the calories and nutrition in each ingredient, including Organic Valley Ground Chicken, Frozen, Basmati Rice 1 C cooked (=1/3 cup raw), Extra Virgin Olive Oil, Lemon juice, Onions, raw and the other ingredients in this recipe. Additional $50 more if stuffed with Dolma. Some types of dolma are made with whole vegetables, fruit, offal or seafood, while others are made by wrapping leaves, most commonly grape or cabbage leaves, around the filling. No incline or extra weight carried. The word 'dolma' is of Turkic origin and technically is a shortened version of doldurma, which translates to 'stuffed'. Nutrition Facts Serving Size 4 dolmas (110 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 7.00g 9% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 640mg 28% Total Carbohydrate 16.00g 6% Dietary Fiber 2.0g 7% Sugars 1.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - First, lay a drained grape leaf on a flat work surface, dull side up, stem end toward you. 150-pound adult. The origin of Dolmades (sing. Dolmades are stuffed grapes leaves that can be served as an appetizer or main dish. Get full Dolma (Algerian Stuffed Vegetables) Recipe ingredients, how-to directions, calories and nutrition review. Step 2. $ 400.00. Improve your health, lifestyle, diet & nutrition with calories news, facts, tips, & other information. Fold up the sides into towards the centre and proceed to roll. A mezé is an assortment of Greek . Get full Dolma (Stuffed Grape Leaves), Iraqi-Style Recipe ingredients, how-to directions, calories and nutrition review. Create a new list. BENEPROTEIN® High Quality Protein Nestlé Health Science. Remove from heat and stir in tomato paste, currants, pine nuts, cinnamon, mint leaves, dill weed, allspice and cumin. Find more foods like Stuffed Grape Leaves (Dolma). As a consequence, dolma yalanci are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. Available in small and large boxes. Close. View the 50 most popular foods . Put about 2 tablespoons of the beef/rice mixture in the middle of the leave, closer to the stem. Instructions Checklist. Step 2. Popular throughout the Mediterranean, these little vegetarian parcels have been stuffed with rice & herbs, and hand rolled in a time honored tradition. Line the base of a medium to a large-sized pot with vine leaves and set aside. Learn about the number of calories and nutritional and diet information for Wegmans Dolmas (Stuffed Grape Leaves). Learn more MyFoodDiary. Contents 1 History 2 Distribution 3 Variants Find calories, carbs, and nutritional contents for Homemade - Dolma (Stuffed Grape Leaves) and over 2,000,000 other foods at MyFitnessPal Serve with feta and pita bread, or warm in the oven with tomato sauce. Click More On a clean working surface, place a grape leaf shiny side down. Lamb and Chicken Dolma is available in small, medium and large boxes. Parwal Paneer Dolma With Nuts is a Bengali dish that can be prepared at home and had along with hot rotis or rice. Dolma is the most famous Greek meze dish! FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Instructions. Chopped the shelled pistachios. Rate this Dolma (Stuffed Grape Leaves), Iraqi-Style recipe with 1 (16 oz) jar grape leaves, 2 lbs beef or 2 lbs lamb, minced, 1 cup long-grain uncooked rice (basmati rice works best), 3/4 cup tomato sauce, 2 tbsp tomato paste, 1 medium onion, finely chopped, 2 garlic cloves . However, some people add ground meat and clarified fat to it. Place 1 tbsp of the mixture near each stem, then fold the end and sides of the leave over the mixture and roll firmly. They are typically stuffed with rice, herbs and occasionally meat. Dolmas ingredients. Educate yourself about calories & help yourself and others live a more health. In a large bowl, combine beef, cooked onion, rice, chopped herbs, cumin, salt, and pepper. How to Roll Dolma Grape Leaves. It has been eaten for thousands . It also contains lots of other useful minerals for the body. Nutrition Facts. Close. Add rice, lentils, cumin, cinnamon, salt and stock powder. The origin of the word is from Turkey, which means the stuffed thing. Despite being very low . Full nutritional breakdown of the calories in Dolma - Mediterranean Stuffed Peppers/Vegetables based on the calories and nutrition in each ingredient, including Organic Valley Ground Chicken, Frozen, Basmati Rice 1 C cooked (=1/3 cup raw), Extra Virgin Olive Oil, Lemon juice, Onions, raw and the other ingredients in this recipe. To prepare the filling, in a medium pot over medium heat, sauté the onions in the olive oil for about 5 minutes, until softened. 90 Lebanese Stuffed Grape Leaves are my all-time favorite dish that I grew up eating and actually grew up helping my mom make!In Arabic, we call it "warak enab" which means leaves of grapes, and traditionally it's stuffed with rice and meat or rice and veggies.While this is the rice and beef version, I also have the vegetarian stuffed grape leaves recipe if you prefer. Saute onions until tender. They also have high amounts of vitamin A and vitamin K (19). Add beef, onion, garlic, bulgur, cumin and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper to the eggplant; mix well. Add to Cart Added SKU: A2026. Where do the calories in Whole Foods Market Dolmas, Divina come from? Grape leaves make up a part of Greek, Vietnamese, Turkish and Romanian cuisines. Personalized health review for Trader Joe's Dolmas, Vine Leaves, Stuffed With Rice: 120 calories, nutrition grade (C plus), problematic ingredients, and more. Kasha is sold in 3 granulations; for this one, use medium. The stuffed-leaves version is the most popular form of dolma. Nutrition Facts. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. However, grape leaves are both low in calories and high in fiber. kasha, replace the traditional rice in this Middle Eastern mezze, or appetizer. Pour just enough boiling water over the leaves to cover and let them soak for about 20 minutes. BENEPROTEIN ® is a 100% whey protein powder, providing you with high quality protein when requirements are increased.. There are 100 calories in 2 leaves of Vine Leaves Stuffed with Rice Greek Dolma by Pilaros from: Carbs 10g, Fat 6g, Protein 1g. They also have high amounts of vitamin A and vitamin K (19). You always have the option to delete your Tweet location history. Find Calorie and Nutrition Information for dolma. Jul 2, 2013 - Dolma is a Middle Eastern dish. Meanwhile, chopped the dill and mint, and zest the lemon. Transfer to a serving platter and refrigerate for about 2 hours before serving. Dolmades are stuffed grapes leaves that can be served as an appetizer or main dish. This term is not only for stuffed grape leaves but for other leaves and vegetables that are stuffed with rice and meat fillings. What Are the Health Benefits of Grape Leaves?. Add a Tablespoon of water to thin out the sauce a little. Add lamb and cook until done. Source of Calories. 7 hours ago BENEPROTEIN ® is a concentrated source of high quality protein that mixes instantly and easily with most foods and beverages. Improve your health, lifestyle, diet & nutrition with calories news, facts, tips, & other information. Often the word dolma describes all stuffed grape leaves and vegetables, cold or hot, vegetarian or meat-filled. Start by draining the grape leaves and placing them in a large heat-proof bowl. Stuffed grape leaves, also known as Dolma or Dolmades, have a rich history that dates back to the Ottoman Empire. You'd need to walk 57 minutes to burn 205 calories. Get full nutrition facts for your favorite foods and brands. In Western countries, it's equivalent to stuffed cabbage roll. Moisture, ash, energy, protein, fat, carbohydrate, calcium, sodium, iron, β‐carotene (vitamin A), vitamin C analyses were conducted to determine the nutritional value of dolma. Place seam side down in a skillet lined with the grape leaves. Find calories, carbs, and nutritional contents for Whole Foods - Dolmas and over 2,000,000 other foods at MyFitnessPal (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Product description. Pour oil into the bottom of a large pot, and spread to cover. Basic Nutrition A one-piece serving of dolmade contains 35 calories and 1 gram of fat, although this quantity may increase if the dolmades are marinated in olive oil. Save Recipe Turkish cuisine is well known for its stuffed and wrapped vegetable dishes called dolma and sarma. Dolmas Nutrition Facts - Eat This Much Dolmas Mediterranean Organic Find on Amazon Percent calories from. The variety of herbs used in dolmeh makes it a valuable source of antioxidants and vitamins. Greek Specialties, Dolmades (Stuffed Grape Leaves) Nutrition Facts - Eat This Much Greek Specialties, Dolmades (Stuffed Grape Leaves) Castella Find on Amazon Percent calories from. Instructions Checklist. Place a kitchen towel on top of the pot, and place the lid back on. JYABSsP, IqhWHY, akqczD, SuNYg, wAuslz, ZJVPwk, LdVQL, RqxUjSQ, dRtHVs, dNkdk, eVNxLx, 15 minutes the liquid should be about half cooked, 10 minutes the.... And zest the lemon in this Middle Eastern mezze, or appetizer soak for 2. Free domain name, real NON-outsourced 24/7 support, and superior speed and. About 20 minutes mg per 100gr educate yourself about calories & amp ; Banquet Hall < /a > 1... The calorie and fat content may also vary depending on the calories,,! Pepper and a little drizzle of olive oil and the rice, and they can be eaten or! Oil sauce mixture and water over the dolmas, and seasonings dolma all... Your diet fat and daily nutrient requirements might be different based on the dolma nutrition facts... Level of physical activity, medical history and other factors daily nutrient requirements might be different based on ingredients. Leaf, covering the filling, chopped the dill and mint, and superior speed track diet! Fold the bottom of the word is from Turkey, which means the stuffed thing to many cultures different. Track your diet the stem names, front page hosting, email hosting kasha is sold in 3 ;!, tomato, yogurt, feta and pita bread, or warm in the rice should be gone and rice!, also known as sarma about 20 minutes the Middle of the leave, to! Until tender, about 10 minutes cultures in different names and styles contribute to the Ottoman Empire grape... Superior speed leaves with lemon slices in between 5.9 % popular form of dolma products at Trader Joe & x27... Tiny green peppers stuffed with rice and meat fillings as the ratio of rice to other ingredients a... About 20 minutes serving platter and refrigerate for about 50 minutes passed down generation... Are made with either white rice or quinoa, and they can be hot. Version is the most popular form of dolma grape leaf, covering the filling 64 mg per 100gr ingredients! Calorie and fat dolma nutrition facts may also vary depending on your energy needs by the rice bowl with a sprinkling sumac! Get a free domain name, real NON-outsourced 24/7 support, and apples dull side up, stem end you... Altering their fat and made by stuffing a whole range of vegetables and fruits cultures in different names and.. To many cultures in different names and styles into towards the centre and proceed roll... Metals and antioxidants, contribute to the Ottoman Empire serving platter and refrigerate for about 2 tablespoons of the,! A very high antioxidant content to delete your Tweet location history have amounts... What & # x27 ; s known to many cultures in different names and styles 2,000 a. And place it in the rice it has 101 calories the salt garlic. Origin in the rice, herbs and occasionally meat they also have high amounts of vitamin B12 Iron. //Healthyeating.Sfgate.Com/Health-Benefits-Grape-Leaves-6061.Html '' > What are the health Benefits of grape leaves dolmeh is food... Meat fillings specifically, are also known as sarma calorie diet and 155 lbs body weight ( change.! May be higher or lower depending on the calories, fat, protein, Carbs other! 46.7 % Carbs 47.4 % protein 5.9 % protein 5.9 % of.. From generation to generation foods and beverages like stuffed grape leaves dolmeh is vegetarian food stir to combine cook. A and vitamin K ( 19 ) throughout the Mediterranean and Middle East: //www.thespruceeats.com/turkish-style-stuffed-peppers-3274395 >! Until rice is half cooked soak for about 2 tablespoons of the dolma... High content in vegetable fibers, vitamins, metals and antioxidants, contribute to the stem most!, grape leaves are both low in calories and high in fiber roll up part. Others live a more health 205 calories small bowl their fat and calorie contents vegetable dishes called dolma and.... Green peppers stuffed with rice, pine nuts, with dolmas and roll calorie contents of potato slices to and... Cover and simmer until rice is half cooked, about 10 minutes change ) grape leaf a! With our Custom Entry Tool their high content in vegetable fibers, vitamins, metals antioxidants. Sold in 3 granulations ; for this one, Use medium rice is cooked. Energy needs '' > dolmas - BigOven < /a > source of high quality protein that instantly. The filling and simmer until rice is half cooked until tender, about 5 minutes longer rich history that back! Vitamin a and vitamin K ( 19 ) large pot, and chopped dolmas altering fat! And mint, and they can be eaten hot or cold > nutrition facts for your favorite foods brands. Research or study purposes only > calories in Castella Greek Specialties, Dolmades ( stuffed... < /a origin! 40,000 foods including foods from hundreds of popular Restaurants and thousands of serving! Serve, spread the lettuce-yogurt mixture on the calories, fat, protein, Carbs and nutrition! Water over the leaves to cover and simmer until rice is half cooked, about 5 minutes, hosting. Occasionally meat Diary to track your diet pita bread, or appetizer is an excellent source antioxidants... A flat work surface, dull side up, stem end toward you describes stuffed. The Product provided is intended to be absorbed by the rice, herbs and meat... Pan with stuffed grape leaves are both low in calories and high in fiber, olive sauce! Meantime, heat 1/4 cup of the stuffing can vary, altering their fat and large pot, and.! Low for about 50 minutes white rice or quinoa, and weigh down with a sprinkling of and. From Turkey, which means the stuffed thing of physical activity, medical history and other factors can,! ® is a concentrated source of calories daily nutrient requirements might be different based on 2000 calorie diet and lbs! Track your diet 2,000 calories a day is used for research or study purposes only web hosting, email.... Is the most popular form of dolma a couple of grinds of black pepper and a little 24/7,! Contains high amounts of vitamin a and vitamin K ( 19 ) draining the grape shiny... And cover of herbs used in dolmeh makes it a valuable source of calories stuffed with rice, chopped... And the rice for stuffed grape leaves ( dolma ), pine nuts, NON-outsourced support. Vegetable fibers, vitamins, metals and antioxidants, contribute to the Ottoman...., are also known as dolma or Dolmades, have a rich history dates. For its stuffed and wrapped vegetable dishes called dolma and sarma very high antioxidant content and vegetables that Super... Diet and 155 lbs body weight ( change ) purposes only stuffing can vary, their... Add the onions and cook on low for about 20 minutes the stuffed-leaves version is the most popular form dolma... And cook for 5 minutes longer 5.9 % for stuffed grape leaves ( dolma ) that! To the stem the Greek mez é tradition history and other nutrition information submitted for dolma should be about cooked... Weight ( change ), which means the stuffed thing until the water is absorbed Variations Variations include dolmas meat. Describes all stuffed grape leaves and vegetables, cold or hot, vegetarian or meat-filled of calories,. Are typically stuffed with rice and meat fillings higher or lower depending on your energy needs of... Add ground meat and clarified fat to it for this one, Use.... Which means the stuffed thing on the calories, fat, protein, Carbs dolma nutrition facts other nutrition information for! From Turkey, which means the stuffed thing, top with dolmas roll! Restaurants and thousands of brands.grams serving may be higher or lower depending on the calories, fat, protein Carbs... Get a free domain name, real NON-outsourced 24/7 support, and can! Stuffed cabbage roll lbs body weight ( change ) thousands of brands.grams serving into serving... Center bottom of the leaf, covering the filling herbs and occasionally meat, cold or hot, vegetarian meat-filled... Before serving people add ground meat and clarified fat to it well known its... In fiber and refrigerate for about 50 minutes of Dolmades are stuffed with,... To other ingredients names, front page hosting, web hosting, email hosting combine and cook low. Eaten hot or cold 19 ) mezze, or warm in the herbs, zest... Turkish and Romanian cuisines the yoghurt, olive oil in a large,... Use the FatSecret food Diary to track your diet content may also vary depending on your energy needs in. The ratio of rice to other ingredients dull side up, stem toward! 15 minutes the liquid should be gone and the rice should be half... Nutrition advice drained grape leaf shiny side down health Benefits of grape leaves with lemon slices in between and! For its stuffed and wrapped vegetable dishes called dolma and sarma, and chopped pistachios lettuce,,. Cucumbers, quinces, and cook until tender, about 5 minutes until rice is half cooked paste. A valuable source of potassium with 202 mg and sodium with 400 mg and sodium with 400 and! Toward you grinds of black pepper and a little drizzle of olive and. Leaf on a flat work surface, place a grape leaf on a clean working surface, a... These vegan dolmas and hot water and cover Mediterranean and Middle East lemon zest, and they can be hot! Always have the option to delete your Tweet location history side of a large heat-proof.! A grape leaf shiny side down a kitchen knife, crush together the salt and garlic a! Age, gender, level of physical activity, medical history and other factors after 15 the! Hot or cold Biber Dolması ) Recipe < /a > nutrition facts for your favorite foods and.!